Amount of nutrients in 100 g (grams) of Cheese food, pasteurized process, swiss.
| Nutrient | Amount and Unit | Percentage |
Water
|
43.67 g
|
43.67%
|
Energy (calorie)
|
323 kcal
|
|
Energy (joule)
|
1352 kJ
|
|
Protein
|
21.92 g
|
21.92%
|
Total lipid (fat)
|
24.14 g
|
24.14%
|
Ash
|
5.77 g
|
5.77%
|
Carbohydrate, by difference
|
4.5 g
|
4.5%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
723 mg
|
0.72%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
526 mg
|
0.53%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
1552 mg
|
1.55%
|
Zinc, Zn
|
3.55 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
16.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.014 mg
|
|
Riboflavin
|
0.4 mg
|
|
Niacin
|
0.104 mg
|
|
Pantothenic acid
|
0.5 mg
|
|
Vitamin B-6
|
0.035 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
2.3 µg
|
|
Vitamin A, RAE
|
237 µg
|
|
Retinol
|
233 µg
|
|
Vitamin A, IU
|
856 IU
|
|
Fatty acids, total saturated
|
15.487 g
|
15.49%
|
4:0 butanoic, butyric fatty acid
|
0.787 g
|
0.79%
|
6:0 hexanoic, caproic fatty acid
|
0.472 g
|
0.47%
|
8:0 octanoic, caprylic fatty acid
|
0.265 g
|
0.26%
|
10:0 decanoic, capric fatty acid
|
0.552 g
|
0.55%
|
12:0 dodecanoic, lauric fatty acid
|
0.546 g
|
0.55%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.695 g
|
2.70%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.938 g
|
6.94%
|
18:0 octadecanoic, stearic fatty acid
|
2.511 g
|
2.51%
|
Fatty acids, total monounsaturated
|
6.801 g
|
6.80%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.653 g
|
0.65%
|
18:1 undifferentiated
|
5.691 g
|
5.69%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.6 g
|
0.6%
|
|
18:2 undifferentiated
|
0.33 g
|
0.33%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.27 g
|
0.27%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
82 mg
|
0.08%
|
Tryptophan
|
0.319 g
|
0.32%
|
Threonine
|
0.711 g
|
0.71%
|
Isoleucine
|
1.013 g
|
1.01%
|
Leucine
|
1.938 g
|
1.94%
|
Lysine
|
2.175 g
|
2.18%
|
Methionine
|
0.567 g
|
0.57%
|
Cystine
|
0.141 g
|
0.14%
|
Phenylalanine
|
1.113 g
|
1.11%
|
Tyrosine
|
1.199 g
|
1.20%
|
Valine
|
1.313 g
|
1.31%
|
Arginine
|
0.917 g
|
0.92%
|
Histidine
|
0.893 g
|
0.89%
|
Alanine
|
0.55 g
|
0.55%
|
Aspartic acid
|
1.346 g
|
1.35%
|
Glutamic acid
|
4.549 g
|
4.55%
|
Glycine
|
0.361 g
|
0.36%
|
Proline
|
2.23 g
|
2.23%
|
Serine
|
1.058 g
|
1.06%
|